Because even busy days deserve great pizza –
After a long day, coming home to a quick and effortless meal is the best way to unwind—no stress, just delicious food ready to enjoy. Enter the ultimate solution: homemade, freezer-friendly gourmet pizzas—crafted with wholesome ingredients, packed with flavor, and ready in minutes. With this meal-prep approach, you can stock your freezer with high-quality, organic pizzas that rival any restaurant.
- Convenience: Defrost for 10 minutes, bake for 10 minutes, and dinner is ready
- Healthier Than Takeout: Made with whole, organic ingredients and no preservatives.
- Customizable: Add your favorite toppings to switch things up.
- Eco-Friendly: Prepped and wrapped in sustainable foil, reducing waste.
Why We Love Meal Prep Pizzas
Ingredients
For The Base:
- 8 Whole Foods Organic Pizza Crusts – A sturdy, high-quality base.
- 1 block raw milk mozzarella cheese – Shredded for a creamy, melty texture.
- ½ block organic Parmesan – Blended in a food processor and divided for assembly and topping.
- 1 bottle organic Seggiano garlic marinara sauce – (use 2-3 spoonfuls per pizza).
For The Tempeh Crumble:
- 1 block organic tempeh – Boiled for 10 minutes to soften, then crumbled and pan-fried.
- 2 tbsp Bono organic extra virgin olive oil – Used for frying.
Seasoning:
- ½ tsp Himalayan salt
- ½ tsp cracked black pepper
- ½ tsp Garlic powder
- ½ tsp Fennel seed
- ½ tsp Cumin
- 1 tsp Chili powder
- 1 tsp Paprika
For The Toppings:
- 1 jar Seggiano organic sun-dried tomatoes, sliced
- 1 organic white onion, thinly sliced
- 1 organic bell pepper, thinly sliced
Optional Add-Ons:
- Marinated artichoke hearts
- Fire-roasted red peppers
- Sliced mushrooms
- Fresh Basil Leaves
- Drizzle of hot honey
- Applegate Organic Salami
- Applegate Organic Pepperoni
- Arugula
- Capers
Step-by-Step Assembly & Freezing
Step 1
Prepare the Tempeh Crumble: After boiling the tempeh, crumble it by hand, then pan-fry in olive oil with seasonings. Set aside.
Step 2
Layer the Ingredients: Spread 2-3 spoonfuls of pizza sauce on each crust, followed by shredded mozzarella.
Step 3
Distribute the Toppings: Evenly layer the cheese, onions, bell peppers, sun-dried tomatoes, olives, tempeh crumbles, and any optional ingredients.
Step 4
Final Cheese Touch: Sprinkle a small amount of blended Parmesan over the top.
Step 5
Wrap for Freezing: Individually wrap each pizza in eco-friendly aluminum foil, ensuring they are tightly sealed to prevent freezer burn.
Step 6
Freeze for Up to 3 Months.
Instructions
- Take the pizza out of the freezer and let it defrost for 10 minutes (can also defrost in fridge overnight).
- Preheat oven to 400°F.
- Remove pizza from the foil and place directly on a baking sheet or pizza stone.
- Bake for 10 minutes, or until the cheese is bubbling and edges are crispy.
- Finish with a sprinkle of Parmesan and a light drizzle of extra virgin olive oil.
- Slice, serve, and enjoy!
Nutritional Facts Per Serving (1 Pizza):
per serving
Calories
400 – 500
% Daily Value
Protein: 22 g
Healthy Fats: 18 g
Fiber: 6 g
Carbohydrates: 50 g
This homemade pizza meal prep is a game-changer—giving you a gourmet, nutritious dinner with minimal effort. So next time you’re wiped out after a long day, just grab one from the freezer, pop it in the oven, and enjoy a restaurant-worthy meal in minutes.
