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The art of body scrubbing is a multi-purpose treatment and is essential to keeping your skin looking healthy, smooth, and revitalized. Whether used in a spa setting or made at home DIY style, body scrubs slough away dead skin cells by ridding the skin’s surface of any dirt or oil residue while also preparing the skin for subsequent treatments. To find out more about the benefits of body scrubbing, click here “The Benefits of Body Scrubbing: How To Use Body Scrubbing Effectively.
Whether you have sensitive skin, dry skin, acne-prone skin, normal or mature skin, here are our top 3 best body scrubs for all skin types.
Oatmeal, Almond, + Avocado Body Scrub
This beautiful body scrub combination of oatmeal, blended almonds, and mashed avocado is perfect for irritated, tired, and dry skin. Oatmeal is rich in Vitamin E and is well-known for its anti-inflammatory, anti-itch, and soothing properties. When you were a child, you may have taken an oatmeal bath for poison ivy, hives, itchy skin, etc. Oatmeal contains something known as saponins. These saponins are designed to absorb dirt on the skin and are ideal for cleansing. Almonds are a natural emollient, meaning they soften and soothe the skin. When ground, they become an effective exfoliant. When the oatmeal and almonds are combined with avocado pulp, which is rich in vitamins A, D, and E and possess collagen-rebuilding properties, the mixture becomes the ideal fusion to quell overwhelmed skin. Tip: The best way to utilize the mixture is to make a small pouch out of muslin cloth and fill it with your blend of oatmeal and almonds to prevent clogging your drain. Just make sure to make the bag big enough so you can fit your hand in it and employ it as a mitt to rub the avocado on your body.
½ cup organic almonds
1 cup dry organic oatmeal
1 organic ripe avocado, pitted and mashed
Place almonds in a food processor, blender, or coffee grinder and grind until coarse. Mix almonds and oatmeal together and place the combination inside a muslin cloth. Scoop up the avocado and rub it on the body with the mixture of oatmeal and almonds in the muslin cloth. Rinse off with warm water, pat dry, and moisturize. For best results, moisturize while the skin is still damp.
Exfoliating Sea Salts + Apricot Kernal Oil Body Scrub
The combination of sea salt and apricot kernel oil is superb. The salt removes dead cells from the skin’s surface, leaving it remarkably soft and conditioned. It also serves a dual purpose in that the texture of the salt provides a slight abrasion that’s needed to polish the skin. In turn, this increases blood circulation while stimulating lymph production to eliminate toxins while also naturally probing the skin’s own oil secretion. Sea salt is comprised of 84 trace minerals. Its skin benefits include: regulating oil production without overdrying the skin, cleanses pores, fights acne-causing bacteria naturally, restores the skin’s natural pH, and has anti-inflammatory properties. Abundant in vitamins A and B, the other essential ingredient in this DIY body scrub is apricot kernel oil. It is easily absorbed by pores, nourishes the skin, decreases the appearance of fine lines and wrinkles, improves skin tone, and increases the skin’s radiance. In addition, it helps repair damaged skin cells resulting in moisturized and smooth skin.
2 cups coarse sea salt
¼ cup organic apricot kernel oil
Body scrub tool
Make a paste with sea salt and apricot kernel oil in a bowl. While standing in a shower or bathtub, place a handful of the mixture on your body (starting with the legs first, then arms, torso, and back). Work your way up the body spreading the mixture in a circular motion. Make sure to apply light and firm pressure as you do not want to be too abrasive, which could result in micro-tears. Microscopic tears could weaken the skin barrier making it more prone to dryness, redness, or sensitivity. The point is to affect the skin’s surface, not the underlying tissues. After exfoliating the body, gently shower or rinse off the mixture using a loofah or sponge with a mild bath wash—Pat dry and moisturize. For best results, moisturize while the skin is still damp.
Sea Salt + Rosemary Oil Revitalizing Body Scrub
The aromatic combination of rosemary oil and sea salt is ideal for dry and flaky skin. The sea salt exfoliates dead cells on the skin’s surface, while the stimulating effects of rosemary oil increase blood flow. Rosemary essential oil also tightens skin tone, fights bacteria, gets rid of cellulite, and reduces inflammation.
½ cup coarse sea salt
¼ cup organic rosemary essential oil
Dip a body-scrubbing tool such as a loofah, sponge, or soft body brush in a bit of oil and then dip it in coarse sea salt. Rub over the skin in a circular motion, working your way up the body (starting with the legs first, then arms, torso, and back). Pay attention to rough spots like heels, knees, and elbows. Rinse off with warm water, pat dry, and moisturize. For best results, moisturize while the skin is still damp.
With everyday commitments to everyone and everything other than ourselves, we sometimes forget to take time out of our schedules to sit back and indulge in self-care for a few minutes. The DIY body scrubs we listed in this article are super easy to make with commonplace items you may already have in your home. They only take only 5 minutes to make, and viola. Implementing self-care is imperative for our well-being. It allows us to be our best selves so we can be better for ourselves and others. When we implement care and mindfulness, we become more level-headed, less stressed, and more vibrant inside and out.
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