High Protein, Low Sugar Organic Green Smoothie: A Nutrient-Packed Powerhouse

10 min

prep time

1

servings

There’s no better way to kickstart your day or recharge post-workout than with a glass of this High Protein, Low Sugar Organic Green Smoothie. It’s a blend of nutrient-dense ingredients that not only tastes great but also fuels your body with essential vitamins, minerals, and proteins.

This smoothie recipe combines the leafy green goodness of spinach and kale, both known for their high vitamin and mineral content. The addition of avocado provides healthy fats and gives the smoothie a creamy texture. Avocado is also a great source of fiber, which aids in digestion. What makes this smoothie stand out is the inclusion of organic plant-based protein powder. This boosts the protein content significantly, making it an excellent choice for those who are physically active or looking to increase their protein intake.

The recipe also calls for chia seeds, tiny powerhouses of nutrition that are packed with protein, fiber, and omega-3 fatty acids. Chia seeds also help thicken the smoothie, giving it a satisfying consistency. To keep the sugar content low, this smoothie is sweetened naturally with Stevia or Monk fruit sweetener, depending on your preference. These natural sweeteners add a touch of sweetness without the extra calories and potential blood sugar spike that traditional sugars can cause.

Finally, unsweetened almond milk adds a dose of creaminess without adding unnecessary sugars or dairy to the mix. It also provides additional nutrients like calcium and vitamin D.

So whether you’re looking to start your day with a burst of nutrients, searching for a satisfying snack, or need a post-workout recovery drink, this High Protein, Low Sugar Organic Green Smoothie is a delicious and healthy choice. Enjoy the refreshing taste and bask in the knowledge that you’re fueling your body with high-quality, organic ingredients.

Ingredients

1 cup of organic spinach

1 cup of organic kale

1/2 medium-sized organic avocado

1 scoop of organic plant-based vanilla protein powder (We recommend Sunwarrior Vanilla Protein Powder)

1 tablespoon of organic chia seeds (We recommend Bob Mill’s Organic Chia Seeds)

1 cup of unsweetened organic almond milk

1/2 cup of ice cubes

Stevia or Monk fruit sweetener to taste, optional. (We recommend Blue Mountain Botanicals Organic Stevia Or NOW Organic Monk Fruit Powder)

Instructions

Rinse the spinach and kale thoroughly.
Peel and pit the avocado.
In a blender, add the spinach, kale, avocado, protein powder, and chia seeds.
Pour in the almond milk.
Add the ice cubes.
Blend until smooth. If needed, add more almond milk or water to reach your desired consistency.
Taste your smoothie. If you want it a bit sweeter, add Stevia or Monk fruit sweetener to taste, then blend again briefly.
Pour into a glass and enjoy immediately.