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This Quinoa and Veggie Buddha Bowl recipe is a wholesome and nutrient-packed meal that combines the goodness of quinoa, fresh vegetables, and a flavorful Buddha bowl dressing. Packed with essential vitamins, minerals, and plant-based protein, this quinoa and veggies recipe is not only delicious but also supports a healthy and balanced diet. Let’s dive into the recipe!
Ingredients:
- 1 cup cooked quinoa
- 1 cup mixed greens (spinach, kale, or lettuce)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup bell peppers, sliced (assorted colors)
- 1/4 cup red onion, thinly sliced
- 1/4 cup shredded carrots
- 1/4 cup cooked chickpeas
- 2 tablespoons chopped fresh cilantro or parsley
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the cooked quinoa, mixed greens, cherry tomatoes, cucumber, bell peppers, red onion, shredded carrots, and chickpeas.
- In a small bowl, whisk together the lemon juice, extra-virgin olive oil, minced garlic, salt, and pepper to make the dressing.
- Drizzle the dressing over the quinoa and veggie mixture and toss gently to combine, ensuring all ingredients are well coated.
- Sprinkle the fresh cilantro or parsley on top for added flavor and garnish.
- Serve the Quinoa and Veggie Buddha Bowl immediately, or refrigerate for later use. Enjoy!
Nutritional Facts (per serving):
Calories: 320
Total Fat: 10g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 110mg
Total Carbohydrate: 49g
Dietary Fiber: 9g
Sugars: 5g
Protein: 11g
Additional Notes:
This Quinoa and Veggie Buddha Bowl is packed with essential nutrients. Quinoa serves as a complete protein source, offering all nine essential amino acids. It is also rich in dietary fiber, aiding in digestion and promoting a feeling of fullness. The colorful assortment of vegetables, along with the Buddha Bowl dressing made with lemon juice and extra-virgin olive oil, adds a variety of vitamins, minerals, and antioxidants to support overall health. The dressing provides a burst of flavor while adding healthy fats and beneficial compounds.
Feel free to customize this quinoa and veggies recipe by adding other favorite vegetables or toppings such as avocado, roasted sweet potatoes, or a sprinkle of seeds. This versatile and nutritious Buddha Bowl, enhanced with a drizzle of Buddha bowl dressing, can be enjoyed as a main meal or served as a side dish alongside grilled chicken or fish for a well-rounded and satisfying meal.
